Few people know the real benefits of celery. Celery is an excellent source of potassium, B1, B2, and B6. It is believed that celery also may be a cancer preventative and has been known to lower blood pressure and cholesterol. Celery is also an effective treatment for migraines. A little advise in using celery.
The whiter the celery, the more tender and less stringy it is. Use the green, outside stalks for cooking and the inside, more tender stalks for snacking.